Keto Snacks: Not a Good Idea!

Transcript

Hey i’m back, and today we’re, going to talk about snacking when you’re doing keto you don’t want to do it, and i want to talk about why? Okay, so we’re going to talk about keto snacking. Tell you so many people are messing up on this one and everyone now is creating these keto snacks.

So you have the beef sticks. You have the protein bars, you have the keto bombs. You got the keto cookies, you got the chocolate, you got the nuts you got a keto ice cream, berries and cream, etc, etc, etc.

Here’s, the problem guys um and girls. It’s, going to decrease your results. Significantly, you’re, not going to get results. You’re going to plateau. What is the goal of keto? It is simply to decrease insulin that’s, the main goal to help normalize insulin, and i’m.

Assuming you know this, but i’m just going to assume that you don’t know this right now, every time you eat anything of significant calories, you will spike insulin. So insulin is increased when you eat carbohydrates and when you eat anything.

So what does that mean? It means that the more frequent the meals, the more the insulin, the less progress you’re, going to make not just with weight loss with your overall health. I had this person recently contact me and they just don’t understand why their blood sugar is high in keto, and then i find out they’re, doing quite a few snacks, and but it’s.

Everything’s keto, so that’s, where the real problem is so anything that you eat. Now let’s, say, for example, you eat something low with low calories like vegetables. That would be something that would be okay.

It’s, not going to spike insulin too much, especially if it’s like filled with fiber, like leafy greens, so that would be something as an exception because it’s, low calories. Now. The other point i want to make is this: so let’s say you’re doing intermittent fasting and your first meal is at 12 noon and the second meal is at seven o’clock in the evening, but you Have a snack – and you know what you might say – this is my eating window, so i can pretty much graze or eat or snack.

Within this period of time i don’t recommend it. I don’t recommend eating anything within your eating window other than the first meal and the second meal. Okay, now what’s going to happen after the second meal? Is you don’t want to snack? After that? You want to let yourself fast from that point all the way to the next morning to the next meal.

I would recommend that you work up to an 18-hour fast, to really see some significant and changes. Some people need to go up to 20 hours. Some people need to go up to about 23 hours of fasting, that’s, going to produce some major major results, all these keto snacks and the keto bombs.

A lot of them are: okay, just eat them as a dessert or during the meal. Okay, thanks for watching hey, we’re back with another amazing recipe: no grains, no sugar, totally keto there’s, no suffering in keto, absolutely not karen, and it’s, an immune system builder.

Absolutely you have to check this out. I think you should hurry up, watch the recipe and make it yourself it’s just so easy to be keto, but is it simple it’s, super simple. We hope you enjoy making it as much as we are enjoying eating it.

Hey i’m back, and today we’re, going to talk about snacking when you’re doing keto you don’t want to do it, and i want to talk about why? Okay, so we’re going to talk about keto snacking. Tell you so many people are messing up on this one and everyone now is creating these keto snacks.

So you have the beef sticks. You have the protein bars, you have the keto bombs. You got the keto cookies, you got the chocolate, you got the nuts you got a keto ice cream, berries and cream, etc, etc, etc.

Here’s, the problem guys um and girls. It’s, going to decrease your results. Significantly, you’re, not going to get results. You’re going to plateau. What is the goal of keto? It is simply to decrease insulin that’s, the main goal to help normalize insulin, and i’m.

Assuming you know this, but i’m just going to assume that you don’t know this right now, every time you eat anything of significant calories, you will spike insulin. So insulin is increased when you eat carbohydrates and when you eat anything.

So what does that mean? It means that the more frequent the meals, the more the insulin, the less progress you’re, going to make not just with weight loss with your overall health. I had this person recently contact me and they just don’t understand why their blood sugar is high in keto, and then i find out they’re, doing quite a few snacks, and but it’s.

Everything’s keto, so that’s, where the real problem is so anything that you eat. Now let’s, say, for example, you eat something low with low calories like vegetables. That would be something that would be okay.

It’s, not going to spike insulin too much, especially if it’s like filled with fiber, like leafy greens, so that would be something as an exception because it’s, low calories. Now. The other point i want to make is this: so let’s say you’re doing intermittent fasting and your first meal is at 12 noon and the second meal is at seven o’clock in the evening, but you Have a snack – and you know what you might say – this is my eating window, so i can pretty much graze or eat or snack.

Within this period of time i don’t recommend it. I don’t recommend eating anything within your eating window other than the first meal and the second meal. Okay, now what’s going to happen after the second meal? Is you don’t want to snack? After that? You want to let yourself fast from that point all the way to the next morning to the next meal.

I would recommend that you work up to an 18-hour fast, to really see some significant and changes. Some people need to go up to 20 hours. Some people need to go up to about 23 hours of fasting, that’s, going to produce some major major results, all these keto snacks and the keto bombs.

A lot of them are: okay, just eat them as a dessert or during the meal. Okay, thanks for watching hey, we’re back with another amazing recipe: no grains, no sugar, totally keto there’s, no suffering in keto, absolutely not karen, and it’s, an immune system builder.

Absolutely you have to check this out. I think you should hurry up, watch the recipe and make it yourself it’s just so easy to be keto, but is it simple it’s, super simple. We hope you enjoy making it as much as we are enjoying eating it.

You

Source : Youtube

Similar Posts