Healthy Chocolate Filled Quesadilla Recipe | How To Make A Low Calorie Dessert Quesadilla

Transcript

Hey guys today’s. Recipe is a deliciously sweet twist on breakfast quesadillas. We’re, making high protein high fiber low fat peanut butter banana quesadillas. Then these are a great way to kick start your day, especially if you pair them with some fruit, eggs or a protein chip.

They’re super simple. To do so, let’s, get cooking first step in making your quesadillas it’s. Finding the right wraps. I recommend using these tomorrow’s. 9 green. She wraps what I like about these is they’re? Only 60 calories and they only have 12 grams of carbs, 7 of which are fiber and impact 5 grams of protein per rack.

I get these at my local grocery store so check these out before you make your casing hands. Of course, we need to solid peanut butter for our peanut butter quesadillas. I’m using two servings of pb2 as the base of our peanut butter.

Now I did a pinch of sugar substitute and an even smaller pinch of salt. Now we’re gonna add in two and a half tablespoons of water and stir next cut a quarter of a banana which is about 30 grams into thin slices.

Now it’s time for us to build our quesadilla. We’re gonna add peanut butter to the entire wrap. We’re only gonna add bananas to one side of the quesadilla, and if you’re, really feeling feisty, you can add about a half tablespoon of mini unsweetened chocolate chips to that side as well.

When your quesadilla is fully assembled fold it over and cook in a skillet on medium to low heat for a few minutes aside, it should just start to turn golden brown and that’s. Gon na do it for today guys I’ve got some quesadillas feed before I go.

The macros 212 calories, 33 grams of carbs, 13 of which are fiber 7 grams of fat, but you can decrease the fact on 5 grams. If you don’t, add the chocolate chips and these quesadillas have 17 grams of protein in them.

As always, please leave me your questions or suggestions in the comments below and thanks for watching.

Source : Youtube

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