Energy Balls Recipe 3 Ways! | vegan, paleo snacks

Transcript

So today I am showing you guys three different energy, byte or energy ball recipes that are gonna, make the perfect snack or a little something, either even as a pre-workout post-workout, something in your handbag school work, whatever they’re, very versatile.

They keep in the fridge or the freezer if you want to make like 20 of them and save them. These are definitely something I depend on all the time for when you need a quick snack. Full of good, healthy fats are gonna, be satisfying, keep you full and fibre.

So let’s, go ahead and get into the energy balls, so the first flavor we are making is lemon zest and we’re gonna start off. With some almond flour rich in protein, vitamin E and healthy fats, some ground flax, which adds a ton of fiber in fiber, and not only it feeds your healthy gut bacteria, but also helps keep you full and it’s just overall, really good.

For your digestion, adding in some almond butter and then about a tablespoon of lemon juice, lemon is great. It’s loaded with vitamin C. It’s hydrating, and it makes it a little bit different than any other energy belt because it’s more refreshing because of the lemon.

And then I’m, just destined some of the skin off the same half the lemon about a teaspoon, more or less you don’t have to be super precise with that, and then I’m, adding in just a Little bit of honey, you can definitely use maple syrup if you’re vegan, but I really like the combo of the lemon and the honey together plus because we aren’t cooking of the honey we get all the amazing benefits from The raw honey, which is really really good so then, once it, your dough, is all mixed together, go ahead and round it into balls.

So this made six balls for me. Each of the recipes makes about six balls and you can keep them in the fridge or if you’re, not gonna eat them, I would say within a week. I would store them in the freezer, so it’s great because her freezer friendly and there you have your wonderfully delicious lemon zest, energy balls or energy bites perfect little snack.

Next up, we are making a chocolate espresso. If you haven’t been able to tell from my videos I’ve, been loving this combo lately. So I’m using some cacao, which is great because it’s, loaded antioxidants because we’re, not cooking it.

We still get all those great benefits, a little bit of espresso for some flavor and some coffee extract. But you can definitely use vanilla. I just had coffee extract. My figure might as well for this recipe a little bit of maple syrup and some almond butter.

So this one is a really great energy bite flavor, because it’s literally going to give you a little boost of energy from a little bit of espresso. It is separating to about six bowls, so it’s. Definitely a lot less than even an espresso shot or a coffee, but it does have a little bit.

So it gives you that little pick-me-up, if you need it in the morning or that afternoon, slump plus it has a wonderful flavor of the chocolate and the coffee. Definitely brings it out, so it’s, a really a winning combo, and then we are making some tahini cinnamon tahini is great because it’s, not as sweet.

It’s a little bit more bitter compared to like your almond butter, but it still has really great benefits, so it’s. Basically, it’s. Ground-Up sesame seeds, which are really high in meth I mean and Messiah, is something that your body needs in order to function properly.

Then I’m, adding in some coconut flour as well as some cinnamon cinnamon is great for blood sugar regulation also for any kind of sugar cravings. A little touch of maple syrup for sweetness, especially with the tahini a little bit of chia seeds, which are gonna, add omega-3s and fiber, and really help to make this a nice filling energy bite.

Slash ball! So then, just mix that, up until you get your nice thick dough again and again, you’re gonna be separating this in two balls, so mine made about six balls and optional. Here you can roll this one or any of the energy bytes into a topping of your choice.

So for this one I decided to roll it in some hemp parts or hemp seeds, which are loaded again with healthy fats in lots of Omega 3s fiber. And what’s great about all of these recipes is the fact that they’re full of protein fiber and healthy fats, all three of which really help to not only satisfy those hunger cravings, but really give you that fuel you need When you’re looking for a snack so cover that in your hemp seeds – and you are good to go – you have a wonderfully delicious tahini cinnamon energy bottle, alright guys, I hope you all enjoyed this video.

I’m, going to leave my healthy snacks playlist right here with tons of more ideas like this. So I hope you guys are all having a great day, and I will see you in my next video bye, guys [ Music ]. So today I am showing you guys three different energy, byte or energy ball recipes that are gonna, make the perfect snack or a little something, either even as a pre-workout post-workout, something in your handbag school work, whatever they’re, very versatile.

They keep in the fridge or the freezer if you want to make like 20 of them and save them. These are definitely something I depend on all the time for when you need a quick snack. Full of good, healthy fats are gonna, be satisfying, keep you full and fibre.

So let’s, go ahead and get into the energy balls, so the first flavor we are making is lemon zest and we’re gonna start off. With some almond flour rich in protein, vitamin E and healthy fats, some ground flax, which adds a ton of fiber in fiber, and not only it feeds your healthy gut bacteria, but also helps keep you full and it’s just overall, really good.

For your digestion, adding in some almond butter and then about a tablespoon of lemon juice, lemon is great. It’s loaded with vitamin C. It’s hydrating, and it makes it a little bit different than any other energy belt because it’s more refreshing because of the lemon.

And then I’m, just destined some of the skin off the same half the lemon about a teaspoon, more or less you don’t have to be super precise with that, and then I’m, adding in just a Little bit of honey, you can definitely use maple syrup if you’re vegan, but I really like the combo of the lemon and the honey together plus because we aren’t cooking of the honey we get all the amazing benefits from The raw honey, which is really really good so then, once it, your dough, is all mixed together, go ahead and round it into balls.

So this made six balls for me. Each of the recipes makes about six balls and you can keep them in the fridge or if you’re, not gonna eat them, I would say within a week. I would store them in the freezer, so it’s great because her freezer friendly and there you have your wonderfully delicious lemon zest, energy balls or energy bites perfect little snack.

Next up, we are making a chocolate espresso. If you haven’t been able to tell from my videos I’ve, been loving this combo lately. So I’m using some cacao, which is great because it’s, loaded antioxidants because we’re, not cooking it.

We still get all those great benefits, a little bit of espresso for some flavor and some coffee extract. But you can definitely use vanilla. I just had coffee extract. My figure might as well for this recipe a little bit of maple syrup and some almond butter.

So this one is a really great energy bite flavor, because it’s literally going to give you a little boost of energy from a little bit of espresso. It is separating to about six bowls, so it’s. Definitely a lot less than even an espresso shot or a coffee, but it does have a little bit.

So it gives you that little pick-me-up, if you need it in the morning or that afternoon, slump plus it has a wonderful flavor of the chocolate and the coffee. Definitely brings it out, so it’s, a really a winning combo, and then we are making some tahini cinnamon tahini is great because it’s, not as sweet.

It’s a little bit more bitter compared to like your almond butter, but it still has really great benefits, so it’s. Basically, it’s. Ground-Up sesame seeds, which are really high in meth I mean and Messiah, is something that your body needs in order to function properly.

Then I’m, adding in some coconut flour as well as some cinnamon cinnamon is great for blood sugar regulation also for any kind of sugar cravings. A little touch of maple syrup for sweetness, especially with the tahini a little bit of chia seeds, which are gonna, add omega-3s and fiber, and really help to make this a nice filling energy bite.

Slash ball! So then, just mix that, up until you get your nice thick dough again and again, you’re gonna be separating this in two balls, so mine made about six balls and optional. Here you can roll this one or any of the energy bytes into a topping of your choice.

So for this one I decided to roll it in some hemp parts or hemp seeds, which are loaded again with healthy fats in lots of Omega 3s fiber. And what’s great about all of these recipes is the fact that they’re full of protein fiber and healthy fats, all three of which really help to not only satisfy those hunger cravings, but really give you that fuel you need When you’re looking for a snack so cover that in your hemp seeds – and you are good to go – you have a wonderfully delicious tahini cinnamon energy bottle, alright guys, I hope you all enjoyed this video.

I’m, going to leave my healthy snacks playlist right here with tons of more ideas like this. So I hope you guys are all having a great day, and I will see you in my next video bye, guys.

Source : Youtube

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