7 Healthy Snacks That SATISFY | easy paleo snacks

Transcript

Hey everyone and welcome back to my channel today, I’m sharing with you. Some easy keto, paleo friendly snacks that are delicious and ones that I’ve, been really reaching for especially being on keto for the month of March, but whether your keto or not, all of these make really great delicious snacks.

The first one is a seaweed wrap, so I like taking sheet of seaweed, you can get these at either like a Chinese food store or Asian food store. Whole Foods Amazon. I’m, putting a little bit of dairy, free cream cheese and then some cucumber in the middle of it.

This makes a great savory snack. I also throw in some greens like arugula. If I have it and then all you need to do is roll up your seaweed wrap. Now, if you wanted to fold in, I’ll wet the edges to make it more like a burrito.

But if you’re eating it right away, you can totally eat it. Just like this seaweed is really underrated. Not only is it lower in carbs, but it’s got iodine in it, which is great for your thyroid, and your health and the filling possibilities are pretty much endless.

This is just my favorite way to have it lately. The next one is macadamia nut, so I feel like macadamia nuts are really underrated. They’re, one of the lowest carb nuts, and then I threw in a teaspoon of keto friendly chocolate chips, and I have that together, so macadamia nuts.

I have all these healthy fats, but they’re, the lowest carb nut even compared to almonds and walnuts, so they’re, a great thing to reach for and a great way to just diversify your nuts. The next thing I’ve been reaching for, is chia pudding and to make way chia pudding, I mix one can of coconut milk, 1 teaspoon, vanilla and 5 tablespoons chia seeds.

I give this recipe out to all my patients and they love it. Making it with canned coconut milk will help keep you full its keto, friendly, paleo, delicious and a great snack to have on hand, and of course, everything will be in the description box below the next one.

Are these really good egg cups? So I take some leaves of butter lettuce. You can do romaine or whatever you have. I just like butter lettuce and then I’m, taking two hard-boiled eggs, which I just put into boiling water for seven minutes and then in order to get the shell off, I do cool them in an ice water bath for about five minutes.

That way, the shell really peels off easily you put them in the egg cups. I put a little of the everything bagel seasoning, but you could put hot sauce or any kind of dressing you want. You can put avocado honestly.

Just a little bit of salt is perfect too, and then you eat it like this and it’s a cute little snack. It takes like less than five minutes to make as long as your eggs already done. So eggs are a good prep.

I bring this to school to clinic, sometimes um, even on the go, so it makes a really great snack high in protein and healthy fats, all that choline and the eggs are really gonna help. Your brain next up, we’re, making some energy bites.

I’ve, had to modify a bit since being on keto, so I thought I would show you guys a lower carb option. So I’m picking. Coconut flour, along with some almond butter and then some cinnamon, super simple, and then I am mixing that together – and these are great because there’s, only three net carbs for one energy ball, but they’re full of healthy fats.

And this is a very personally or you know, bag friendly snack that you can bring. I keep them in the fridge for a couple weeks and then, if I’m on the go – and I think I’m gonna get hungry, I just throw one into my bag into a little baggie.

It’s. Also, a great way to save money, to make sure you have some snack on you when you’re out in a boat. So if you get hungry, you’re not going out to eat. You just have your little energy bite that you have already ready to go and then I’m, putting that in a little bit of hemp seeds.

This is optional, but I just really like these for increasing the omega-3s and the healthy fats and the protein. In my diet. There’s really healthy for you, so it’s, a great way to add some, and you could also do chia seeds.

You could do coconut, but this is just a great way to get all those nutrients in to yourself. In a little convenient bite, next up is a bone broth. So if you guys watched my keto grocery haul bone broth is really good because it’s full of collagen and it’s.

Gon na be really gut healing, honestly for anyone and everyone. So I’ve, been warming up a cup of bone broth and having that as Mac, because it’s full of protein. It heals the gut and a gut health is just connected to literally everything, so it’s super delicious, and then I want to show you guys my recipe for this green smoothie that I’ve, been making that keto friendly and low Sugar, I started off with a cup of spinach a scoop of MCT powder, a scoop of collagen and then a little bit of vanilla.

So I’ve, been having either this smoothie or a chocolate smoothie almost every day since started in Quito. If I’m doing chocolate, I’ll, just add in a little bit of cacao. You can add it. On top of the greens super delicious, it’s easy and it’s a great way to get all of those nutrients in a convenient way that you can bring on the go or have right away.

So I hope you guys got some inspiration for these snack ideas. It’s, been really fun playing around with more keto friendly ones, and all the macros will be left in the description box below, except if you buy your own bone broth.

I can’t save for that one, but yeah. I hope you guys all enjoy and I’ll have every day, hey everyone and welcome back to my channel today I’m sharing with you, some easy keto paleo friendly snacks that are delicious and ones that I’ve, Been really reaching for especially being on keto for the month of March, but whether your keto or not all of these make really great delicious snacks.

The first one is a seaweed wrap. So I like taking sheet of seaweed, you can get these at either like a Chinese food store or Asian food store. Whole Foods Amazon. I’m, putting a little bit of dairy, free cream cheese and then some cucumber in the middle of it.

This makes a great savory snack. I also throw in some greens like arugula. If I have it and then all you need to do is roll up your seaweed wrap. Now, if you wanted to fold in, I’ll wet the edges to make it more like a burrito.

But if you’re eating it right away, you can totally eat it. Just like this seaweed is really underrated. Not only is it lower in carbs, but it’s got iodine in it, which is great for your thyroid, and your health and the filling possibilities are pretty much endless.

This is just my favorite way to have it lately. The next one is macadamia nut, so I feel like macadamia nuts are really underrated. They’re, one of the lowest carb nuts, and then I threw in a teaspoon of keto friendly chocolate chips, and I have that together, so macadamia nuts.

I have all these healthy fats, but they’re, the lowest carb nut even compared to almonds and walnuts, so they’re, a great thing to reach for and a great way to just diversify your nuts. The next thing I’ve been reaching for, is chia pudding and to make way chia pudding, I mix one can of coconut milk, 1 teaspoon, vanilla and 5 tablespoons chia seeds.

I give this recipe out to all my patients and they love it. Making it with canned coconut milk will help keep you full its keto, friendly, paleo, delicious and a great snack to have on hand, and of course, everything will be in the description box below the next one.

Are these really good egg cups? So I take some leaves of butter lettuce. You can do romaine or whatever you have. I just like butter lettuce and then I’m, taking two hard-boiled eggs, which I just put into boiling water for seven minutes and then in order to get the shell off, I do cool them in an ice water bath for about five minutes.

That way, the shell really peels off easily you put them in the egg cups. I put a little of the everything bagel seasoning, but you could put hot sauce or any kind of dressing you want. You can put avocado honestly.

Just a little bit of salt is perfect too, and then you eat it like this and it’s a cute little snack. It takes like less than five minutes to make as long as your eggs already done. So eggs are a good prep.

I bring this to school to clinic, sometimes um, even on the go, so it makes a really great snack high in protein and healthy fats, all that choline and the eggs are really gonna help. Your brain next up, we’re, making some energy bites.

I’ve, had to modify a bit since being on keto, so I thought I would show you guys a lower carb option. So I’m picking. Coconut flour, along with some almond butter and then some cinnamon, super simple, and then I am mixing that together – and these are great because there’s, only three net carbs for one energy ball, but they’re full of healthy fats.

And this is a very personally or you know, bag friendly snack that you can bring. I keep them in the fridge for a couple weeks and then, if I’m on the go – and I think I’m gonna get hungry, I just throw one into my bag into a little baggie.

It’s. Also, a great way to save money, to make sure you have some snack on you when you’re out in a boat. So if you get hungry, you’re not going out to eat. You just have your little energy bite that you have already ready to go and then I’m, putting that in a little bit of hemp seeds.

This is optional, but I just really like these for increasing the omega-3s and the healthy fats and the protein. In my diet. There’s really healthy for you, so it’s, a great way to add some, and you could also do chia seeds.

You could do coconut, but this is just a great way to get all those nutrients in to yourself. In a little convenient bite, next up is a bone broth. So if you guys watched my keto grocery haul bone broth is really good because it’s full of collagen and it’s.

Gon na be really gut healing, honestly for anyone and everyone. So I’ve, been warming up a cup of bone broth and having that as Mac, because it’s full of protein. It heals the gut and a gut health is just connected to literally everything, so it’s super delicious, and then I want to show you guys my recipe for this green smoothie that I’ve, been making that keto friendly and low Sugar, I started off with a cup of spinach a scoop of MCT powder, a scoop of collagen and then a little bit of vanilla.

So I’ve, been having either this smoothie or a chocolate smoothie almost every day since started in Quito. If I’m doing chocolate, I’ll, just add in a little bit of cacao. You can add it. On top of the greens super delicious, it’s easy and it’s a great way to get all of those nutrients in a convenient way that you can bring on the go or have right away.

So I hope you guys got some inspiration for these snack ideas. It’s, been really fun playing around with more keto friendly ones, and all the macros will be left in the description box below, except if you buy your own bone broth.

I can’t save for that one, but yeah. I hope you guys all enjoy and I’ll have every day Source : Youtube

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