5 Easy Healthy Snacks You’ll LOVE | paleo recipes

Transcript

So the first healthy snack were making are of these plantain chips. So, of course, you’re gonna need a plantain, and it’s a bit different from a banana. They’re green. They’re, also harder than a banana, so take the peel off and then slice it into nice, thin slices.

I would say one to two millimeters and I have this at a restaurant and they served the plantain chips with guacamole and that was super. Delicious and I figured it would be – really easy to make your own plantain chips at home, and I was right because they turned out so good, so go ahead and lay them down on a baking sheet and you want to put down either a silicon mat parchment Paper or at least spray it then I’m gonna spray, the top with a little bit of avocado oil.

I like using the spray, because I find it gives a nice even mist, as opposed to the drizzling in oil and then a pinch of Himalayan salt. You bake them off at 350 for about 12 minutes, and you have these perfectly nice crispy chips.

They’re, so delicious and the grain free next up. We’re, making coconut crunch, and these clusters are so delicious. I’m using a little bit of coconut oil as well as some maple syrup and then a tablespoon of sugar, free and dairy free chocolate.

So this can be a cup a Leo chocolate that you just have at home just melt down about a tablespoon of chocolate chips in the microwave at increments, about 15 seconds until it’s melted and then add that in and stir until it’s, nice and smooth, and then I added in a tablespoon of almond butter and that’s.

Gon na help thicken it up a bit. You can definitely do any kind of nut or seed butter. Here too, I’m, adding in a whole cup of coconut flakes and coconut is just so good for you. It’s high in fiber. We have healthy fats and it’s, not too sweet as well.

So the stir that until all of it is coated – and then I’m, laying that on a silicone sheet, but again you can use parchment paper or something where it’s not going to stick. And I let that set in the freezer on sleep for about five minutes and it was really hard and then you can also put some Himalayan salt.

If you are a person who likes the combo of sweet and salty, this part is optional, but I definitely like it, and these clusters are perfect for a snack, perfect on chia pudding as well, but they have a little bit of sweetness, but not too much.

Next up, we’re, making these egg whites, which are really simple. I always like to keep some medium to medium hard-boiled eggs in my fridge, ready to go for snacks, but I’m, elevating it instead of just having an egg.

I sliced it down the middle and I’m, adding a slice of nitrate, / preservative free salami in between and the saltiness with the egg really tastes delicious. You could do this with any kind of leftover protein if you have some sliced chicken or sliced turkey at home.

That would also taste really good and makes for a really good high protein snack, because with your snack, you want fats and protein which are not only gonna, be satisfying, but also balance your blood sugar.

Next up, we’re, making lemon energy bites, which are perfect for spring. I feel like is that the lemon flavor is so nice and fresh, so almond, flour, lemon juice, ground, flax, seed and a little bit of almond butter.

So this again has that fiber that healthy fats, which are gonna, keep us a full. I’m, adding in some honey for a little bit of sweetness, as well as some lemon zest. Now the local honey is a great sweetener to use.

You can use maple syrup, but especially with this time of year and all the allergies going around with the pollen and everything consuming local honey is a great way to fight against allergies, so that’s.

Why? I’m using this in this recipe and then you should to form it in two bowls and you have these wonderfully fresh spring. Lemon energy bites that are gonna, be satisfying full of protein and full of fiber as well.

These are definitely like. My favorite energy bite recipe right now and then we’re, making this tomato toast. So you guys know how much of a fan I am of sweet, potato toast and that’s. Also because it’s, a really cost effective way to have like a gluten-free toast, because some gluten-free breads can either be expensive or they can be full of bad things.

And then I just took half a tomato that I chopped up added. A few leaves of fresh basil, a little pepper, a little salt, and that’s. It stir that up and then we’re gonna be placing that on our toast and I will leave the instructions for the toast down in the description box.

In case you’ve, never made soup potato toast, but I highly recommend always keeping them on hand to top it with different, like fresh vegetables, nut butters and avocados, and things like that. So I hope you enjoyed these healthy snack recipes.

I’m, going to leave my healthy snacks playlist right here on the screen, so you can get tons more of ideas because there’s, so many delicious ones in there, and I will see you in my next video bye, guys [ Music ], so the first healthy snack were making are of these plantain chips.

So, of course, you’re gonna need a plantain, and it’s a bit different from a banana. They’re green. They’re, also harder than a banana, so take the peel off and then slice it into nice, thin slices. I would say one to two millimeters and I have this at a restaurant and they served the plantain chips with guacamole and that was super.

Delicious and I figured it would be – really easy to make your own plantain chips at home, and I was right because they turned out so good, so go ahead and lay them down on a baking sheet and you want to put down either a silicon mat parchment Paper or at least spray it then I’m gonna spray, the top with a little bit of avocado oil.

I like using the spray, because I find it gives a nice even mist, as opposed to the drizzling in oil and then a pinch of Himalayan salt. You bake them off at 350 for about 12 minutes, and you have these perfectly nice crispy chips.

They’re, so delicious and the grain free next up. We’re, making coconut crunch, and these clusters are so delicious. I’m using a little bit of coconut oil as well as some maple syrup and then a tablespoon of sugar, free and dairy free chocolate.

So this can be a cup a Leo chocolate that you just have at home just melt down about a tablespoon of chocolate chips in the microwave at increments, about 15 seconds until it’s melted and then add that in and stir until it’s, nice and smooth, and then I added in a tablespoon of almond butter and that’s.

Gon na help thicken it up a bit. You can definitely do any kind of nut or seed butter. Here too, I’m, adding in a whole cup of coconut flakes and coconut is just so good for you. It’s high in fiber. We have healthy fats and it’s, not too sweet as well.

So the stir that until all of it is coated – and then I’m, laying that on a silicone sheet, but again you can use parchment paper or something where it’s not going to stick. And I let that set in the freezer on sleep for about five minutes and it was really hard and then you can also put some Himalayan salt.

If you are a person who likes the combo of sweet and salty, this part is optional, but I definitely like it, and these clusters are perfect for a snack, perfect on chia pudding as well, but they have a little bit of sweetness, but not too much.

Next up, we’re, making these egg whites, which are really simple. I always like to keep some medium to medium hard-boiled eggs in my fridge, ready to go for snacks, but I’m, elevating it instead of just having an egg.

I sliced it down the middle and I’m, adding a slice of nitrate, / preservative free salami in between and the saltiness with the egg really tastes delicious. You could do this with any kind of leftover protein if you have some sliced chicken or sliced turkey at home.

That would also taste really good and makes for a really good high protein snack, because with your snack, you want fats and protein which are not only gonna, be satisfying, but also balance your blood sugar.

Next up, we’re, making lemon energy bites, which are perfect for spring. I feel like is that the lemon flavor is so nice and fresh, so almond, flour, lemon juice, ground, flax, seed and a little bit of almond butter.

So this again has that fiber that healthy fats, which are gonna, keep us a full. I’m, adding in some honey for a little bit of sweetness, as well as some lemon zest. Now the local honey is a great sweetener to use.

You can use maple syrup, but especially with this time of year and all the allergies going around with the pollen and everything consuming local honey is a great way to fight against allergies, so that’s.

Why? I’m using this in this recipe and then you should to form it in two bowls and you have these wonderfully fresh spring. Lemon energy bites that are gonna, be satisfying full of protein and full of fiber as well.

These are definitely like. My favorite energy bite recipe right now and then we’re, making this tomato toast. So you guys know how much of a fan I am of sweet, potato toast and that’s. Also because it’s, a really cost effective way to have like a gluten-free toast, because some gluten-free breads can either be expensive or they can be full of bad things.

And then I just took half a tomato that I chopped up added. A few leaves of fresh basil, a little pepper, a little salt, and that’s. It stir that up and then we’re gonna be placing that on our toast and I will leave the instructions for the toast down in the description box.

In case you’ve, never made soup potato toast, but I highly recommend always keeping them on hand to top it with different, like fresh vegetables, nut butters and avocados, and things like that. So I hope you enjoyed these healthy snack recipes.

I’m, going to leave my healthy snacks playlist right here on the screen, so you can get tons more of ideas because there’s, so many delicious ones in there, and I will see you in my next video bye, guys

Source : Youtube

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